Wednesday, June 20, 2012

Homemade Cornbread Mix






Homemade Cornbread Mix


· ¾ cups corn meal
· 1 ¼ cups all-purpose flour
· ¼ cup sugar
· 2 teaspoons baking powder
· ½ teaspoon salt
Place all your ingredients in a sealable sandwich bag.
To Prepare:
· 1 cup milk
· ¼ cup oil
· 2 eggs
Preheat oven to 400* F.
Grease 8 or 9 inch square pan or 9 x 13 if doubling. Add wet ingredients to dry, and mix until just combined. (this is the key to light fluffy cornbread.) Pour batter into pan.
Baking times:
Single batch: 20-25 minutes
Double batch: 30-35 minutes
Prick center with a wooden toothpick. It will come out clean when done.

Whether you want a convenient quick bread for dinner or need a replacement for a store bought cornbread mix, this recipe is sure to please. This is my absolute FAVORITE cornbread recipe, with it’s almost cake like texture and sweet taste. It is a fabulous replacement for any store bought cornbread mix, all while giving you the ingredient control you love.


Check out how to grind your own corn meal HERE!!!!

Friday, June 15, 2012

Semi-Homemade Baked Beans

This is a great recipe to make for a weeknight side dish, or for feeding a crowd.  I received this recipe from my husbands co-worker who put it together on the spot, at a barbecue  and threw it on the large grill to heat as the burgers and dogs were cooking.  It couldn't have been easier and SO DELICIOUS!  One major surprise in this dish was the jalapenos.  But the combination of sweet and spicy, or maybe it was the heating process, they were so full of flavor and not so hot.  So don't be afraid of the adding the jalapenos!


4 Cans of Bushes Baked Beans (any flavor)
1 lb Smoked Sausage (cut into pieces)
1 Cup Chopped Onion
1 Jar Jalapenos Peppers

You can add as much or as little of each added ingredient you wish.  Heat thoroughly and serve.    

I need to say thank you to Mr. Nick for sharing this recipe with me.  It is AMAZING!

Wednesday, June 13, 2012

Whey Protein Meal Suppliment

Photo Credit: http://bodybyvichallengereview.com

I have tried just about every diet under the sun.  I lose a little, then gain it back, or I don't lose at all.  I've tried working out, and although I LOVE the gym, it just wasn't enough to make the weight fall off.  So I decided to try a little experiment.  A sweet friend of mine started losing weight using a program called Body By Vi.  She started shrinking and I jealously followed each of her posts.  It got me to thinking and into researching the products a little bit.  About this time, I also made a trip to GNC to scope out their weight loss products.  I began chatting with the store manager who was super sweet and extremely helpful.  She suggested I take a look at their Lean Shakes.  They had a whole wall full of products, and she explained how she had lost weight using them.  I was leaving for the long weekend and decided to take some time and think about it.  When I got home, I spent some time looking into them and starting coming across other brands.  
Photo Credit:http://nicsnetwork.com
Now WAIT ONE MINUTE.  Which one is the best?  Which one will fit my tight budget?  What do they all have in common?  I decided to think things through and use some left over Atkins shakes I already had on hand and test my theory I had in my mind.  I did a couple of days mixing my Atkins shakes with ice in my blender.  Not bad, how about I add a banana too?  Mmmmmm pretty good.  I did this for breakfast and dinner, leaving lunch for me to have a sensible meal and a piece of fruit in the even.  And guess what?  I wasn't hungry!  I started drinking lots of water, and started seeing the scale drop!  NO WAY!  

My next change was thinking that my Atkins shakes weren't going to last forever.  So I started thinking about the Whey Protein I had bought a while back.  I had only used it a handful of times, so the 5 pound bag was still pretty darn full.  I pulled it out of the back of my pantry, dusted off the bag, and began to think.... What if I used this Whey Protein just like my friend uses the Body By Vi mix?  After all, it is mostly protein of one form or another.

Photo Credit: http://rohanthasblog

So I did it, I began mixing 1 scoop (120 calories) to 8 oz of original or unsweetened almond milk and a bit of ice.  Then added my banana.  Mmmmmm, even better.  Since my Protein Powder was just a plain vanilla, I started playing around with some of the Body By Vi recipes, and was amazed at how GOOD they where!  Not only that, but I wasn't hungry!  These things filled me up, and kept me full for hours!  Want to hear the best part?  I dropped 4.5 pounds this week alone!  

I mix a shake for breakfast, eat whatever I want for lunch (within reason mind you) and then blend another shake for dinner.  I also am now adding more fruit and whole flax seed to my blender to the added nutritional punch.

Please note: I also take a daily multi-vitamin and do not condone any for of weigh loss other than one suggested by their personal doctor.  This is just my experience, with my being In the Kitchen and on a Diet.

Monday, June 11, 2012

MSG And Weight Gain

We have all heard that we should avoid MSG.  But why?  What's so horrible about it?  Did you know that MSG is addictive, causes you to eat more and can chemically cause your body to want to gain weight?  In fact, this is so well known in the scientific community, researchers studying obesity in rats feed the MSG.  They even have a term for them, MSG Induced Obese Rats.  Not very clever, I know, but you get the point all the same.

MSG is found in prepared seasonings and many store bought processed foods.  But locating this little additive is not always easy.  It goes by many name such as enhancer 621, monosodium glutamate, potassium glutamate, and many other names.  If you would like to see the full list of MSG names you can check them out here at www.truthinlabeling.org/hiddensources.  Items that always contain MSG include hydrolyzed vegetable protein, hydrolyzed protein, hydrolyzed plant protein, plant protein extract, sodium caseinate, calcium caseinate.  

Photo Credit: www.ifood.tv
According to www.truthinlabeling.org - "other reactions include migraine headaches, upset stomach, fuzzy thinking, diarrhea, heart irregularities, asthma, and/or mood swings." 


For me, this is enough to encourage me to continue feeding my family as much pure, unprocessed foods as possible, and to continue sharing my knowledge and recipes with you. What about you?


If you would like to read more about the associating between MSG and weight gain, check out www.foodnavigator.com or health.yahoo.net.





Friday, June 8, 2012

Easy Bisquick Cheddar Drop Biscuits


Nothing completes a meal better than hot, just out of the oven biscuits.  This biscuit is no exception.  They are absolutely delicious.  You can find our Homemade Bisquick Mix HERE!!!!

Biscuits:
     2 cups Homemade Bisquick Mix
1 cup Cheddar Cheese
     3/4 cup Milk
Drop by large spoonfuls on a lightly grease cookie sheet.  Bake at 450* F for 15-18 minutes.

NOTE:  I made a batch with Original Almond Milk for my lactose intolerant M3, and they were just as fantastic as those made with real milk.

Wednesday, June 6, 2012

Easy Bisquick Peanut Butter Cookies


Although I shared this recipe on our facebook page, I wanted to share it here, because these things are AWESOME and so EASY!  So easy, I made this batch in our RV mini oven while camping!!!  Looking for this Homemade Bisquick Mix?  You can find it  HERE!!!

Peanut Butter Cookies:
     2 cups mix
     1 cup peanut butter
     1 cup sugar
     1/2 cup hot water
     1 tsp vanilla

Roll into balls and press in a crisscross pattern with a floured fork.  Bake at 350* F for 6-8 minutes.  Do not over bake. 

Monday, June 4, 2012

Budget Friendly, Amish Church Soup

Photo Credit: http://www.recipelion.com
As I was searching for new recipes, I ran across this simple soup.  It's one of the best quick and easy recipes you can find. Try this Amish Church Soup for lunch or alongside dinner for the perfect finish. It's perfect for anyone who's on a budget too!
Ingredients

1 onion, chopped
1/2 stick of butter
3 cups cooked navy beans
4 quarts milk
bread, cut into bite sized pieces
salt and pepper to taste

Instructions

In a large pot brown chopped onion in butter. Add beans and milk.

Bring just to the boiling point. Add bread cubes and salt and pepper to taste.

Have a lactose intolerant child or trying to cut calories?  Try swapping out milk for regular or unsweetened almond milk.  It will give your soup a creamy texture without the added calories or lactose!

Recipe Credit: http://www.recipelion.com/

Friday, June 1, 2012

Freezable Food List

Today I'm sharing post from www.simpleorganizedliving.com. You can see the original post HERE and follow all her great links.

I chose to share this post, because there seems to be a lot of questions out there about what you can or can not freeze, when it comes to food.  Check this list!

Lately I’ve been talking a lot about freezer foods – keeping the freezer stockedsaving time and money by cooking from the freezer, and more. And apparently all of you are very interested in freezer foods because I’ve received all kinds of questions, asking what foods you can and cannot freeze.
While I don’t claim to be a “Freezable Foods Expert”, I have frozen more than my share of foods over the last few years; and I’ve taught classes on freezing, drying, and canning. So with that said…

Here’s my list of freezable foods.

I’ve personally had success freezing everything on the list below. However, I’m always looking for more things to freeze, so if you know of anything I missed, please share your suggestions in the comments below.

1. Baked Goods:

.

I’ve been known for baking huge batches of sweets in one day and then freezing them for our enjoyment over the next few months. This save me tons of time — we LOVE our sweets!
Brownies & Cookies: Yup, I do it all the time. Just put them in resealable bags or storage containers with tight-fitting lids and they’ll last as long as you can resist them!
Breads, Buns, Muffins, and Rolls: Just double-bag them to prevent freezer burn and they should be fine for several months
Cupcakes & Cake: Yes, I’ve frozen cupcakes and even full cakes! You can frost cakes before or after freezing them, but if you use store-bought frosting, you’ll want to wait to frost them until after they defrost…trust me, I know!
Granola: We love homemade granola but if I’m going to make it, I only make a huge batch….and then freeze it in mason jars or zip-top bags.
Pies: I don’t usually freeze pies, but if you do, just make sure to freeze them BEFORE you bake them.

2. Baking Supplies:

.

I freeze many of my baking supplies in shoe boxes in our freezer! {Shoe boxes stack well and allow for ventilation.}
Chocolate: I store all my baking chocolates in the freezer because I think they keep for much longer this way and taste “fresher”. Plus it frees up more space in my cabinets.
Nuts: I store all our nuts in the freezer to keep their oils from going rancid. I first heard this tip from Rachel Ray and it seems to work — so it must be true!
Flour and Sugar: While it’s not necessary, I often freeze my flour and sugar — especially in the summer when our house is more humid.

3. Dairy:

.

I’ve saved a bunch of money by purchasing dairy products in bulk and freezing them. From my experience, most dairy products should keep for at least 6 months.
Butter/Margarine: No trick here, just stick the whole package in the freezer and remove when you’re ready to use.
Block Cheese: I freeze cheese ALL the time, just remember to slice and shred it before you freeze it, otherwise it will crumble.
Cream Cheese: Believe it or not, you can freeze cream cheese. It might be a bit “lumpy” after it defrosts but it still tastes the same.
Milk: I don’t have the need to freeze our milk on a regular basis, but I do it whenever we go on vacation. Just remember to pour about 1 cup of milk out before freezing.
Yogurt: Freeze yogurt for a delicious, healthy treat. I let it defrost a bit before eating so it’s really creamy.

4. Fruits:

.

Before freezing fruit, make sure it’s washed, dried, and divided up into smaller portions. This will make it easy to quickly grab what you need without defrosting the entire batch. Fruits should keep for up to a year if properly sealed.
All Fruits: You can pretty much freeze any fruit you plan to use in smoothies because it will get mashed up anyway, however, don’t plan on freezing fruit simply for eating — it will be really soggy.
Berries: I freeze all kinds of berries for pancakes and smoothies. I also keep 2-cup containers of crushed berries to use for making jam, ice-cream toppings or, for berry shortcake.
Bananas: I peel any rotten bananas and put 4 bananas in a bag or freezer container. Then whenever a recipe calls for bananas, I just grab a container to defrost {most recipes call for 3-5 bananas so I figure I’m safe with 4!}
Jams and Jellies: I usually can my jam, but my mom and mother-in-law always freeze it. Freezing jam is quicker and easier…so if you have the freezer space, here are 20 delicious freezer jam recipes to get you started!

5. Herbs & Vegetables:

.

Herbs: I freeze fresh herbs in ice-cube trays to use for soups, stews, and casseroles later in the year. Here’s a free Herb Reference Sheet that explains how you can use and preserve different herbs.
All Veggies: To save myself some time — here is a link to my Vegetable Freezing Worksheet. It’s a list of 20 different vegetables and how to freeze them … and you can print it for free!

6. Meals:

.

I’m always making double batches of our favorite foods to store in the freezer. Then on busy days, I just defrost one in the morning, and it’s usually ready by dinner time.
Soups, Stews, and Broths: I divide these up into 1 or 2 cup portions so they defrost quicker. Here are some of my favorite soup recipes.
Casseroles: I’ve frozen everything from lasagna and fajitas, to enchiladas, chicken dishes, and more! Just make sure all the ingredients are fully cooked before you freeze it. When you’re ready to eat it, just defrost and bake as normal.
Pasta Sauce: We usually never go through an entire batch of pasta sauce in one meal so I just pop the leftovers in the freezer for the next time we eat pasta.
Meat: You can freeze cooked meat, raw meat, ground meat, shredded meat, “whole” meat, etc. Just make sure it’s properly sealed to prevent freezer burn. {I once had a whole turkey in the freezer for about 18 months and it was absolutely delicious when we cooked it!}

What did I miss?

.

I’m sure there are so many other foods you can freeze, but these are the ones I have personally tried with much success. I’d love to learn about any other freezer foods, so please share them in the comments below!


Original content from Simple Organized Living: http://www.simpleorganizedliving.com/2011/02/10/freezable-foods/#ixzz1vmaUwXOI
Under Creative Commons License: Attribution Non-Commercial No Derivatives